If burnout is the stressed and tired employee rushing from one task to the next, rust-out is their lethargic and unmotivated colleague.
"From below, he was a nightmare. Untrustworthy, evasive and weak, he would go weeks without speaking to any of us outside formal meetings." - Simon Bell
Having a work bestie brings benefits for you and your career. Learn how to make lasting friendships in a post-COVID workplace.
I think it’s fair to say that everyone has felt more stressed in the last couple of years. I guess that’s just what happens when you face a global health pandemic, the impending threat of war, a financial crisis, and a climate emergency all at once. With so much to worry about, it’s no wonder […]
"Mental health issues are often based on the tension between what one has achieved and what one has the potential to become." - Clive Lewis
"Running into that thing makes our anxiety spike – and we start telling stories in our head about what an inadequate person we are."
How can we help our team members avoid or recover from exhaustion? See the best responses from our latest #MTtalk Twitter chat!
Fake-aholics seem to show up calm and in control. But pretending to cope can lead to misery and illness.
"The study also suggests that persistently practicing these power poses can, over time, improve our health and wellbeing" - Lucy Bishop
Do you feel guilty setting boundaries with people? Mind Tools talks to Nedra Glover Tawwab about how to successfully set boundaries